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AntoniettaRolsto
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The Best Muscle Building Bicep Exercise
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The Best Muscle Building Bicep Exercise
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Pilates pulses: Start with tubing while in front of chest 1 arm stationary. Extend the other arm to the side and do 20 pulses with each of the following hand positions. Palm down, palm up, and thumb enhance. Keeping your arms extended with tall Pilates posture the whole time.<br><br>Second, it'll help to stop your knees from straightening too soon. This helps keep the stress on the weight within thighs, glutes and hamstrings, which in turn takes stress off decreased back. Who will help you lead on your head, try to focus your eyes on an area on the wall a little above head height.<br><br>Several factors can affect a person's metabolism. These factors include the frequency a person consumes calories, the involving muscle tissue a person has, stress levels, dietary profile, activity levels, and genetics. A person's metabolism can be slow for the following reason, not enough muscle mass due to limited physical activity. The body most likely to lose [http://www.gaiaonline.com/journal/?mode=view&post_id=38969025&u=38766941 build lean muscles] muscle mass when you need to not enough physical activity to make it. This often occurs individuals of advancing various years. As they grow older they are unable to keep up with the same amount of physical activity, [http://www.la.fnst.org/index.php?option=com_k2&view=itemlist&task=user&id=1167906 build muscle fast] mass decreases and the metabolism retards.<br><br>Stay participating in your rest days. Being active increases your blood flow, and it will help to be able to recover sooner. The activity can be as simple as finding a assist. You can also go swimming, biking, or even get a massage. Coming into these associated with activities is quite a bit more effective than simply lying awake all date.<br><br>Giving up! Come on we all have bad days but with regard to no reason to give up! It takes at best months and months to make a quite a bit of classic. Do not kid yourself otherwise just take advantage of the journey. Last and the rewards occurs.<br><br>The action to Muscle building is selecting the most appropriate workout program for people. This is the most important element use the printer determine whether or not you can realize their desire to muscle mass and just just how much you can realize their desire to bring in. Finding the right routine with regard to you is very important. Since everyone's body is exclusive and responds differently to workout, it is very important to locate a training program that is made for you.<br><br>Mini lift: Start looking at the ball with your arms extending at chest height. Both hands should be together, back of wrists touching and thumbs pointing down. Lift arms from chest to eye height for 20-30 repetitions [http://Www.Trover.com/u/2850621508 breaks down muscle] with light weights, keeping the shoulders relaxed and down the whole time.
Unified diff of changes made by edit (edit_diff)
@@ -1 +1 @@ - +Pilates pulses: Start with tubing while in front of chest 1 arm stationary. Extend the other arm to the side and do 20 pulses with each of the following hand positions. Palm down, palm up, and thumb enhance. Keeping your arms extended with tall Pilates posture the whole time.<br><br>Second, it'll help to stop your knees from straightening too soon. This helps keep the stress on the weight within thighs, glutes and hamstrings, which in turn takes stress off decreased back. Who will help you lead on your head, try to focus your eyes on an area on the wall a little above head height.<br><br>Several factors can affect a person's metabolism. These factors include the frequency a person consumes calories, the involving muscle tissue a person has, stress levels, dietary profile, activity levels, and genetics. A person's metabolism can be slow for the following reason, not enough muscle mass due to limited physical activity. The body most likely to lose [http://www.gaiaonline.com/journal/?mode=view&post_id=38969025&u=38766941 build lean muscles] muscle mass when you need to not enough physical activity to make it. This often occurs individuals of advancing various years. As they grow older they are unable to keep up with the same amount of physical activity, [http://www.la.fnst.org/index.php?option=com_k2&view=itemlist&task=user&id=1167906 build muscle fast] mass decreases and the metabolism retards.<br><br>Stay participating in your rest days. Being active increases your blood flow, and it will help to be able to recover sooner. The activity can be as simple as finding a assist. You can also go swimming, biking, or even get a massage. Coming into these associated with activities is quite a bit more effective than simply lying awake all date.<br><br>Giving up! Come on we all have bad days but with regard to no reason to give up! It takes at best months and months to make a quite a bit of classic. Do not kid yourself otherwise just take advantage of the journey. Last and the rewards occurs.<br><br>The action to Muscle building is selecting the most appropriate workout program for people. This is the most important element use the printer determine whether or not you can realize their desire to muscle mass and just just how much you can realize their desire to bring in. Finding the right routine with regard to you is very important. Since everyone's body is exclusive and responds differently to workout, it is very important to locate a training program that is made for you.<br><br>Mini lift: Start looking at the ball with your arms extending at chest height. Both hands should be together, back of wrists touching and thumbs pointing down. Lift arms from chest to eye height for 20-30 repetitions [http://Www.Trover.com/u/2850621508 breaks down muscle] with light weights, keeping the shoulders relaxed and down the whole time.
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Pilates pulses: Start with tubing while in front of chest 1 arm stationary. Extend the other arm to the side and do 20 pulses with each of the following hand positions. Palm down, palm up, and thumb enhance. Keeping your arms extended with tall Pilates posture the whole time.<br><br>Second, it'll help to stop your knees from straightening too soon. This helps keep the stress on the weight within thighs, glutes and hamstrings, which in turn takes stress off decreased back. Who will help you lead on your head, try to focus your eyes on an area on the wall a little above head height.<br><br>Several factors can affect a person's metabolism. These factors include the frequency a person consumes calories, the involving muscle tissue a person has, stress levels, dietary profile, activity levels, and genetics. A person's metabolism can be slow for the following reason, not enough muscle mass due to limited physical activity. The body most likely to lose [http://www.gaiaonline.com/journal/?mode=view&post_id=38969025&u=38766941 build lean muscles] muscle mass when you need to not enough physical activity to make it. This often occurs individuals of advancing various years. As they grow older they are unable to keep up with the same amount of physical activity, [http://www.la.fnst.org/index.php?option=com_k2&view=itemlist&task=user&id=1167906 build muscle fast] mass decreases and the metabolism retards.<br><br>Stay participating in your rest days. Being active increases your blood flow, and it will help to be able to recover sooner. The activity can be as simple as finding a assist. You can also go swimming, biking, or even get a massage. Coming into these associated with activities is quite a bit more effective than simply lying awake all date.<br><br>Giving up! Come on we all have bad days but with regard to no reason to give up! It takes at best months and months to make a quite a bit of classic. Do not kid yourself otherwise just take advantage of the journey. Last and the rewards occurs.<br><br>The action to Muscle building is selecting the most appropriate workout program for people. This is the most important element use the printer determine whether or not you can realize their desire to muscle mass and just just how much you can realize their desire to bring in. Finding the right routine with regard to you is very important. Since everyone's body is exclusive and responds differently to workout, it is very important to locate a training program that is made for you.<br><br>Mini lift: Start looking at the ball with your arms extending at chest height. Both hands should be together, back of wrists touching and thumbs pointing down. Lift arms from chest to eye height for 20-30 repetitions [http://Www.Trover.com/u/2850621508 breaks down muscle] with light weights, keeping the shoulders relaxed and down the whole time.
Lines removed in edit (removed_lines)
New page text, stripped of any markup (new_text)
Pilates pulses: Start with tubing while in front of chest 1 arm stationary. Extend the other arm to the side and do 20 pulses with each of the following hand positions. Palm down, palm up, and thumb enhance. Keeping your arms extended with tall Pilates posture the whole time.Second, it'll help to stop your knees from straightening too soon. This helps keep the stress on the weight within thighs, glutes and hamstrings, which in turn takes stress off decreased back. Who will help you lead on your head, try to focus your eyes on an area on the wall a little above head height.Several factors can affect a person's metabolism. These factors include the frequency a person consumes calories, the involving muscle tissue a person has, stress levels, dietary profile, activity levels, and genetics. A person's metabolism can be slow for the following reason, not enough muscle mass due to limited physical activity. The body most likely to lose build lean muscles muscle mass when you need to not enough physical activity to make it. This often occurs individuals of advancing various years. As they grow older they are unable to keep up with the same amount of physical activity, build muscle fast mass decreases and the metabolism retards.Stay participating in your rest days. Being active increases your blood flow, and it will help to be able to recover sooner. The activity can be as simple as finding a assist. You can also go swimming, biking, or even get a massage. Coming into these associated with activities is quite a bit more effective than simply lying awake all date.Giving up! Come on we all have bad days but with regard to no reason to give up! It takes at best months and months to make a quite a bit of classic. Do not kid yourself otherwise just take advantage of the journey. Last and the rewards occurs.The action to Muscle building is selecting the most appropriate workout program for people. This is the most important element use the printer determine whether or not you can realize their desire to muscle mass and just just how much you can realize their desire to bring in. Finding the right routine with regard to you is very important. Since everyone's body is exclusive and responds differently to workout, it is very important to locate a training program that is made for you.Mini lift: Start looking at the ball with your arms extending at chest height. Both hands should be together, back of wrists touching and thumbs pointing down. Lift arms from chest to eye height for 20-30 repetitions breaks down muscle with light weights, keeping the shoulders relaxed and down the whole time.
Parsed HTML source of the new revision (new_html)
<p>Pilates pulses: Start with tubing while in front of chest 1 arm stationary. Extend the other arm to the side and do 20 pulses with each of the following hand positions. Palm down, palm up, and thumb enhance. Keeping your arms extended with tall Pilates posture the whole time.<br /><br />Second, it'll help to stop your knees from straightening too soon. This helps keep the stress on the weight within thighs, glutes and hamstrings, which in turn takes stress off decreased back. Who will help you lead on your head, try to focus your eyes on an area on the wall a little above head height.<br /><br />Several factors can affect a person's metabolism. These factors include the frequency a person consumes calories, the involving muscle tissue a person has, stress levels, dietary profile, activity levels, and genetics. A person's metabolism can be slow for the following reason, not enough muscle mass due to limited physical activity. The body most likely to lose <a rel="nofollow" class="external text" href="http://www.gaiaonline.com/journal/?mode=view&amp;post_id=38969025&amp;u=38766941">build lean muscles</a> muscle mass when you need to not enough physical activity to make it. This often occurs individuals of advancing various years. As they grow older they are unable to keep up with the same amount of physical activity, <a rel="nofollow" class="external text" href="http://www.la.fnst.org/index.php?option=com_k2&amp;view=itemlist&amp;task=user&amp;id=1167906">build muscle fast</a> mass decreases and the metabolism retards.<br /><br />Stay participating in your rest days. Being active increases your blood flow, and it will help to be able to recover sooner. The activity can be as simple as finding a assist. You can also go swimming, biking, or even get a massage. Coming into these associated with activities is quite a bit more effective than simply lying awake all date.<br /><br />Giving up! Come on we all have bad days but with regard to no reason to give up! It takes at best months and months to make a quite a bit of classic. Do not kid yourself otherwise just take advantage of the journey. Last and the rewards occurs.<br /><br />The action to Muscle building is selecting the most appropriate workout program for people. This is the most important element use the printer determine whether or not you can realize their desire to muscle mass and just just how much you can realize their desire to bring in. Finding the right routine with regard to you is very important. Since everyone's body is exclusive and responds differently to workout, it is very important to locate a training program that is made for you.<br /><br />Mini lift: Start looking at the ball with your arms extending at chest height. Both hands should be together, back of wrists touching and thumbs pointing down. Lift arms from chest to eye height for 20-30 repetitions <a rel="nofollow" class="external text" href="http://Www.Trover.com/u/2850621508">breaks down muscle</a> with light weights, keeping the shoulders relaxed and down the whole time. </p> <!-- NewPP limit report Cached time: 20160317155158 Cache expiry: 604800 Dynamic content: false CPU time usage: 0.017 seconds Real time usage: 0.018 seconds Preprocessor visited node count: 1/1000000 Preprocessor generated node count: 4/1000000 Post‐expand include size: 0/2097152 bytes Template argument size: 0/2097152 bytes Highest expansion depth: 1/40 Expensive parser function count: 0/100 --> <!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 0.000 1 - -total -->
Unix timestamp of change (timestamp)
1458229918